Made with and for rangatahi to help strengthen and empower
Mindfulness & Positive Psychology
How to feel calm, stay in the moment, embrace positivity, and keep a grateful mindset.
Cognitive Behavioural Therapy (CBT)
How to notice and challenge unhelpful thoughts, feelings, and actions.
Te Whare Tapa Whā
How to find balance between your mind and body, your connections with whānau and friends, & your spirit or beliefs- shared through a te ao Māori view.
Harm-minimisation Strategies
How to stay safe around drugs and alcohol and other addictive things.
Interpersonal Skills
How to handle conflict, communicate better, and build stronger relationships.
Meet the guides helping rangatahi with life skills
Our Headstrong Guides are unique characters, co-created with teens who really get what being a young person today is all about.
Get the app for free today!
Headstrong is a free mobile and desktop app designed to empower rangatahi and enhance their mental wellbeing.
Don't have a compatible device? No worries! You can use our web app instead.
