Choose a course you would like to start with
Each course takes a different approach to improving wellbeing, or focuses on a specific pillar of wellbeing. Pick the ones that are right for you.
Learn skills to help you and your wellbeing
Courses contain a range of Skill Sets, each teaching essential skills for optimal hauora in a straightforward, conversational way.
Track your progress with daily check-ins
Checking in to track your mood and progress can help boost motivation by showing you how far you’ve come on your wellbeing journey!
Identify and change negative thought patterns, improve emotional regulation and engage in healthier behaviours.
Support for your mind and body, your connections with whānau and friends, & your spirit or beliefs. All these parts need to be strong and balanced for you to feel your best!
Leveraging rangatahi's inherent strengths to foster optimism, gratitude, and a positive outlook on life.
Boost self-awareness, align actions with values, enhance self-esteem, and assist with better sleep.
Learn how to handle complex relationship dynamics, develop meaningful & genuine connections.
Guidance for safer choices and behaviour changes, with the aim of empowering teens to prioritise their safety and wellbeing.
If your questions aren’t answered here, feel free to send us a message!